Although the olfactory bulbs on each side are connected, anatomical studies have shown that information from smells entering the left nostril goes predominantly to the left side of the brain, and information from the right nostril goes mainly to the right side of the brain.
According to yoga, nostril dominance (or more precisely, svara dominance) tells a great deal about our state of being. Energy flowing through the left nostril is described as feminine energy and is characterized by a more introspective mood.
The nose is a very important body part with many spiritual meanings. In fact, God formed man by breathing life into his nostrils (Genesis 2:7). This special act makes the nose very symbolic of our relationship with God. It was God’s breath of life that turned man into a living soul.
It is quite common for people to complain of having a blocked nose on one side. If this is caused by an infection or allergies, then it is quite common for the blocked nostril to switch sides. If caused by a deviated septum or obstruction, then the same nostril will always be affected.
It is sometimes called the art of breath control. Alternate-nostril breathing is one type of pranayama or breathing practice, also known as nadi shodhana.
Left nostril breathing. (To be done only when you can breathe easily and comfortably through your left nostril). The left side of our body represents the moon channel; the more cooling and introverted aspects of ourselves.
The Great Nasal Wall
As you pick your way up the nasal passages, you’ll notice there’s a hard wall separating your nostrils. This wall of bone and cartilage is called your septum. The septum acts as the divider between your left and right nostril and runs down the middle of your nose…
This pattern happens when there is more blood flow to the structures inside the nose, such as the turbinates, which are the round masses that you may see if you look into the nostrils. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side.
There is an alternating shift of air moving through the nostrils. About every 2 hours, one nostril is more open than the other. When the right side is more open, the increased airflow on the right side stimulates the left side of the brain. When the left nostril is more open, the right side of the brain is stimulated.
For whatsoever man he be that hath a blemish, he shall not approach: a blind man, or a lame, or he that hath a flat nose, or any thing superfluous, The king of Assyria, who took Manasseh prisoner, put a hook in his nose. It is Biblical method to catch and arrest people. It is by putting a hook in the arrested one.
In addition to seasonal allergies to pollens and grasses, pet dander and dust mites can cause allergy symptoms year-round. Airborne allergens can irritate the lining of your nasal cavity and cause inflammation. This can create a tickling or itching sensation in your nose.
Allergies, the most common reason your nose may itch, occur when your immune system reacts to something in your environment. Mistaking something for a virus, such as the flu, your body reacts to something you’re allergic to with cold-like symptoms.
Unless you’ve stuffed yourself beyond reason, it’s likely that the left nostril is dominant. The solution is simple: lie down on your left side and relax. In a few minutes, your right nostril will open and your digestive fire will kick in.
Most of the time, one nostril allows less air to pass through than the other, with the nasal flow switching every few hours. The slower airflow is caused by the tissue inside swelling with increased blood flow.
Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.
Place your index and middle fingers above your eyebrows and gently rub in a circular motion. Slowly move your fingers diagonally toward the middle of your forehead before slowly moving toward the temples. This should take about 30 seconds to a minute. Repeat one to two more times.
Congestion tends to be worse at night because it is harder for the nose and sinuses to drain. This means that mucus pools in the head, making it harder to breathe and potentially causing a sinus headache in the morning. Try elevating the head on a few pillows to help the sinuses drain more easily.
How Long Does Nasal Congestion Last? If your nasal congestion is from a cold or flu, it will likely last as long your cold or flu (anywhere from five to 10 days) or even longer. If your nasal congestion is the result of allergies, it may last longer, depending on your exposure to that particular allergen.
But in a new study, they have found that doing so may actually make a cold worse, because the blow propels mucus into the nasal sinuses. Blowing one’s nose creates a significant amount of pressure, according to Jack M.
In particular, breathing through the nose lowers blood pressure because you’re taking in more oxygen that way, supporting smooth blood flow and calming your nervous system.
But it’s important to pay attention to how you breathe. In general, it’s healthier to breathe through your nose instead of your mouth. That’s because nose breathing is more natural and helps your body effectively use the air you inhale.
The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may help reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen the abdominal muscles and improve digestion.
If the right side of the brain – the healing, resting side – is dominant, the left nostril will also be dominant. If the left side of the brain – the mechanical calculator – is dominant, the right nostril will be dominant.