Poor blood flow (circulation) in your legs and feet causes cold feet. Poor blood flow means that it takes longer for the blood to reach your feet. Your blood travels through pathways (blood vessels) in your circulatory system. These pathways can close, harden and narrow, making it difficult for blood to flow steadily.
According to many myths, metaphors and symbols for the foot also represent life-spending fertility, eroticism, and sexuality. But nevertheless the foot is also a symbol of respect, reverence, and subservience, feet washing and anointing is an act of humility and love.
The left foot stores more of the internal or self representation – it contains the vital energy for the moral and spiritual growth and understanding. Another division could be that the right side is how one relates to the world and others and the left is more of relating to self and Spirit.
Under normal circumstances, cold hands and feet are not a worry. But just keep in mind that it’s due to a reduced blood supply reaching the extremities. Over time, this can result in brittle nails, dry or cracked skin, discoloured skin, and a feeling of tingling or numbness in the areas.
Poor circulation is one of the most common causes of cold feet. When the temperature outside drops, your body works to keep your core warm. As a result, your blood vessels in your extremities constrict to limit circulation to the core part of your body.
Being in a state of high stress or anxiety may also cause cold feet. One of the body’s natural responses to stress or nervousness is to pump adrenaline into the bloodstream.
“[N]ervousness, stress, fear, anxiety, caution, boredom, restlessness, happiness, joy, hurt, shyness, coyness, humility, awkwardness, confidence, subservience, depression, lethargy, playfulness, sensuality, and anger can all manifest through the feet and legs.”
One of the things feet can’t do is reveal your heritage or personality. There’s no evidence that the shape of your foot indicates what part of the world your ancestors walked through, and no research that proves foot shape is connected to personality traits.
Over time, chronic stress and anxiety can also increase your sensitivity to pain. Consequently, when your feet hurt, anxiety may intensify the pain. From here it’s an ongoing cycle of pain and anxiety. As your pain worsens, you may become more anxious, which can make your feet hurt even more.
Reflex areas of central organs such as the spinal column and stomach are in both feet; the organs on the right side of the body (e.g. the liver) are on the right foot, those on the left side (e.g. the spleen) are on the left foot; lungs and kidneys are on both feet; the toes correspond with the brain and its organs.
Spiritually, the left foot is generally considered the “negative” foot, meaning that an itchy left foot is a symbol of bad things to come. On the contrary, the right foot is thought of as the positive foot. Therefore, an itchy right foot is typically associated with positive omens.
The big toe is related to ether. Ether, the quintessence, the fifth element, is beyond the physical world. It is intangible, unseen, untouchable, and invades all space and time.
Chronically cold feet can be a sign of medical conditions like atherosclerosis, diabetes, Raynaud’s disease, peripheral neuropathy, and anemia. If you suspect you may have one of these conditions, you should check in with your doctor about the best way to manage it and get to the root cause of your cold feet.
Cold hands and feet can be a result of iron deficiency anemia. People with anemia have poor blood circulation throughout their bodies because they don’t have enough red blood cells to provide oxygen to their tissue.
Specifically, vitamin B3 has been shown to reduce inflammation and increase circulation. People who always have cold hands and feet may want to consider a vitamin B supplement to improve blood flow and heart health.
Some studies suggest that estrogen levels are responsible for cold hands and feet in women. This may be one of the main reasons that women typically suffer from this problem more commonly than their male counterparts.
Cold Feet Treatments
Stretch or move your feet. Stop smoking (nicotine makes it harder for blood to reach your hands and feet) Lower your cholesterol through diet and medication. Lower your stress.
UNUSUAL SYMPTOMS OF ANXIETY- Indigestion. Anxiety can cause temporary or even chronic indigestion.
Phantom ringing. Tinnitus, which is a ringing in the ears, can be a sign of stress or anxiety and can be experienced in several ways.
Physical numbness or tingling.
Estrogen can lower women’s body temperature, cause heat to dissipate and slow blood flow to the hands and feet, making them more sensitive to cold.
Common anxiety signs and symptoms include:- Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.
When an emotion is not fully processed, it may become “stuck” in the body. However, it’s the limbic structures of the brain where emotional processing occurs.
The three key areas in the body that have the potential to be most affected by emotional forces are the pelvic floor, the diaphragm, and the jaw. Many of you have experienced tension in your neck and jaw and tightness in your low back. This can be driven primarily by emotions.
The Flame Foot.
Flame Foot or Fire Foot is the shape that is characterised by a protruding second toe, which is even longer than the big toe. People who have this type of foot are seen as extremely sporty, well-coordinated, inspired, open-minded to all ideas, creative and have great leadership qualities.
What is the rarest type of foot ? The rarest foot is the Greek foot which is present in 5% of the population (but in 46% of Greeks). The Egyptian foot is the most common with a presence in 70% of the population. Finally, the square or Roman foot is found in 25% of the population.